Measures to prevent prostatitis in men

Prostatitis is an acute or chronic inflammation of the prostate in men.The causes may be infections, blood stasis in the venous system of the pelvis, nerve disorders, immune system disorders, etc.

The process is accompanied by pain, dysfunction of the pelvic organs and sometimes sexual dysfunction.Pathology ranks first in the structure of diseases of the male urogenital system, often at a young age, so prevention is important.

Prevention of prostatitis at home is aimed at eliminating the effects of these factors.In order to prevent inflammation and other prostate diseases, special attention should be paid to lifestyle, nutrition and physical activity.

What triggers the development of the disease?

The most common causes of the disease:

• sedentary lifestyle, sedentary work, resting in front of the TV;
• long-term abstinence from sexual activity;
• abnormal nutrition, which leads to improper metabolism;
• bad habits: smoking, drinking alcohol and beer;
• chronic diseases of the urogenital system;
• frequent change of sexual partners increases the risk of prostatitis;
• sexually transmitted diseases and urinary tract infections;
• delayed ejaculation and ejaculation during intercourse;
• excessive consumption of spicy, fatty, salty, spicy foods;
• frequent constipation, hemorrhoids;
• reduced immunity.

The sooner a man starts taking possible steps to prevent prostatitis, the more likely he is to preserve his health and reproductive functions.

Primary and secondary prevention

Measures to prevent prostatitis are traditionally divided into primary and secondary:

• The goal of primary prevention is to prevent the development of the disease, and every man over thirty should think about it.
• Secondary prevention should be taken care of by those who, unfortunately, already know prostatitis.Its purpose is to prevent the disease from recurring or becoming chronic.

In general, the prevention of this disease includes a number of therapeutic and preventive measures that not only prevent prostatitis, but also improve a person's quality of life and extend his life expectancy.

Current methods of preventing prostatitis in men

Men at risk should pay special attention to their own health.First of all, these are those who lead a sedentary lifestyle and who have a job that involves a prolonged humid environment, constant hypothermia or shivering.Early prevention of prostatitis helps to protect yourself from an unpleasant disease.It also saves financial resources that could have been used to treat prostatitis.

At home, it is recommended to follow simple rules that will help you avoid this unpleasant disease:

1. A man should lead an active lifestyle and go to the gym.If your job is sedentary, you should take breaks and walk around.In this way, stagnation of blood flow in the pelvis can be avoided.
2. Sex plays an important role in men's health.It has long been proven that the frequency and nature of sexual activity directly affects the state of the prostate.However, sexual intercourse is an additional source of infection.Various sexual perversions, prolonged abstinence or intentional prolongation of the act, as well as its interruption, negatively affect the health of the prostate gland.Therefore, the ideal sexual option for prostate health is regular, measured sex with a regular partner.
3. The basis of nutrition should be foods that have a beneficial effect on the entire body, and especially on the representative gland.The diet should include low-fat varieties of fish and meat, cereals, fermented milk products, fresh vegetables and fruits and dried fruits, seafood, honey, fruit juices and compotes.Limit or completely avoid alcohol, carbonated drinks, fatty and smoked foods, baked goods, garlic and onions, mushrooms and offal.
4. Avoiding hypothermia.The state of the body's defense system is of great importance in the prevention of prostatitis.Dress warmly, avoid hypothermia and drafts.
5. Prostatitis can be triggered by a decrease in the body's immunity caused by overwork, stress, hypothermia and previous illnesses.Therefore, the prevention of prostatitis should focus on adequate rest and sleep.
6. Shower.A contrast shower is enough to avoid taking bitter pills.Massage with water jets not only activates blood circulation in the groin area, but also improves immunity.
7. Visit a urologist regularly.Do this even if there are no symptoms of illness.This is especially important if you have had prostatitis before.In the first year after the disease, visit the urologist every three months.In the next three years - every six months.If you are a man over the age of 40, your doctor will definitely recommend an ultrasound examination of the prostate glands.

Prevention of prostatitis is an important condition for maintaining male strength for many years.When choosing methods, the causes of the disease must be taken into account.After all, the factors contributing to prostatitis can be different.For some it's a sedentary lifestyle, for others it's bad habits, for others it's irregular or interrupted sex.

Exercises to prevent prostatitis

A sedentary, sedentary lifestyle leads to pool congestion and poor circulation.Prevention of prostatitis lies in an active lifestyle.

Highly recommended:

• tennis, badminton lessons;
• "industrial" gymnastics that activates blood circulation in the pelvic area;
• exercise, morning jogging, walking.

When it comes to prostate exercises, almost any physical activity has a beneficial effect on the organ.An approximate sequence of exercises looks like this:

1. Tighten the muscles of the perineum, trying to pull the rectum into the body.Repeat this exercise at least five times in a row, while staying in the "hold" position for about three seconds;
2. Tighten the muscles of the perineum as if trying to stop urination.During the day, try to do this exercise at least four times for 200 approaches;
3. Alternately relax and contract the intimate muscle group.Speed up and slow down;
4. Perform compression-relaxation exercises with the anus;
5. In the morning, pay attention, tense all muscle groups, then relax;
6. Place your feet shoulder width apart.Do slow half squats with your knees out to the sides.Repeat at least ten times;
7. Walking in place with high knees;
8. Lie down on the ground.Do the cycling exercise until your calves or glutes are pleasantly tired.

You can even start with regular squats.At first, you should limit yourself to 5-10 squats a day, gradually increasing the number of exercises.You can also try the "butt walk".While sitting on the floor, try to "walk" on your bottom;it is enough to do this technique for 5 minutes a day.

Prostate massage

Prevention of prostatitis in men includes massage.Procedures are performed only after the acute period.The prophylactic prostate massage is performed in order to create the necessary outflow of pathological content from the acini accumulated during the chronic process.

Finger massage improves blood circulation and reduces venous congestion.Arterial blood flows into the glandular tissue, improves its trophism, and eliminates stagnation of secretion.8-10 sessions per course are recommended.The frequency of courses depends on the deviations from the norm remaining after chronic inflammation.

Medicines to prevent prostatitis

Note that medications containing herbal ingredients or bovine prostate extracts are used for prevention.The effect of such drugs is aimed at stimulating the functioning of the human prostate, eliminating stagnation and increasing the production of liquid secretion.

Medicines counteract:

• stagnation of blood in the pelvic organs;
• inflammatory processes of the prostate;
• relieves swelling.

In addition, vitamins are prescribed in the treatment and prevention of prostate diseases - they can improve health in the long term and reduce the risk of developing cancer.

Prevention of prostatitis in men with folk remedies

Traditional medicine is more suitable for preventing diseases and pathological conditions.

1. Two teaspoons of fireweed tea are poured into half a liter of hot water, infused for 5 minutes and filtered.Take it twice a day: in the morning (on an empty stomach) and in the evening (half an hour before meals).
2. If you administer the chestnut peel (green) in the form of a decoction and drink it in the morning on an empty stomach, men's health will always be fine.This green peel must be crushed, two full tablespoons taken out of it, and poured with 0.5 liters of boiling water.The infusion is closed and left to infuse overnight.Take 1 teaspoon in the morning.Store the medicinal product in a cool place.Procedure: until the end of the brew.
3. Pumpkin seeds should be eaten raw every day.25-30 seeds a day, half an hour before a meal is enough.
4. Propolis and honey are excellent tools for preventing prostatitis.Consume them with food.
5. Grind 1 kg of sunflower seeds and the same amount of walnuts through a meat grinder.Every morning you should eat a grated onion and a tablespoon of both.

Prevention of prostatitis is the key to men's health.Everyone knows that this means self-confidence, a good mood and the absence of an inferiority complex.It's a long and happy life.Avoiding prostatitis is not easy, but it is possible.How you spend your old age is up to you.